Lets compare vitamin content per 1 pound of Home Recipe French Salad Dressing vs Boiled Broccoli:
Home Recipe French Salad Dressing has 5.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Vitamin A, 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 108.2 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Home Recipe French Salad Dressing vs Boiled Broccoli:
Home Recipe French Salad Dressing has 16 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.7 times more Calcium, 3.4 times more Iron, more Magnesium, 22.3 times more Phosphorus, 12.2 times more Potassium, more Zinc and 3.7 times more Water than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Boiled and Drained Broccoli have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Home Recipe French Salad Dressing has 18 times more Energy, 171.2 times more Fat, 159.5 times more Saturated Fat, 16 times more Omega 3 and 621.6 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Carbohydrate, more Fiber and 23.8 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.