Lets compare vitamin content per 1 pound of Home Recipe French Salad Dressing vs Frozen Chopped Broccoli:
Home Recipe French Salad Dressing has 6.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin A, 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 94 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Home Recipe French Salad Dressing vs Frozen Chopped Broccoli:
Home Recipe French Salad Dressing has 27.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 4.1 times more Iron, more Magnesium, 16.7 times more Phosphorus, 8.8 times more Potassium, 1.8 times more Selenium, more Zinc and 3.8 times more Water than Home Recipe French Salad Dressing.
Comparison of macro-nutrients per 1 pound:
Home Recipe French Salad Dressing has 24.3 times more Energy, 242.1 times more Fat, 286.4 times more Saturated Fat, 18.1 times more Omega 3 and 1022.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Carbohydrate, more Fiber and 28.1 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.