Comparing Nutrients in 14 ounces Home Recipe French Salad DressingVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Home Recipe French Salad Dressing

98%

Frozen Chopped Broccoli

34%

58%

14 oz ▼

Macro Nutrients

Home Recipe French Salad Dressingvs Frozen Chopped Broccoli

86.4%2504kcal

Energy

3.56%103kcal

2504 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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287%279g

Fat

1.2%1.15g

279 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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156%50g

Saturated Fat

0.55%0.17g

50 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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471%7.54g

Omega 3

26%0.42g

7.54 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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740%126g

Omega 6

0.72%0.12g

126 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.5g

Carbohydrate

14.6%19g

13.5 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

7.4%5.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.54%3.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.98g

NA gvs2.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

31.3%12g

0 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g

Protein

20%11g

0.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Home Recipe French Salad Dressingvs Frozen Chopped Broccoli

11.5%103μg

Vitamin A

23%206μg

RAE, retinol activity equivalents

103 μgvs206 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

17.5%0.21mg

Thiamine

0.04 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

29.3%0.38mg

Riboflavin

0.079 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.22%0.52mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

22%1.1mg

Pantothenic acid

0 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

39.7%0.52mg

Pyridoxine

0 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

66.5%266μg

Folates and Folic Acid

0 μgvs266 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.65%2.4mg

Vitamin C

249%224mg

Ascorbic acid

2.4 mgvs224 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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212%31.8mg

Vitamin E

32.3%4.84mg

Tocopherols and Tocotrienols

31.8 mgvs4.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

268%322μg

Phytomenadione or phylloquinone

NA μgvs322 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Home Recipe French Salad Dressingvs Frozen Chopped Broccoli

2.4%24mg

Calcium

22.2%222mg

24 mgvs222 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

16.8%0.15mg

NA mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.92%0.79mg

Iron

40%3.2mg

0.79 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

17%71.4mg

0 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

50.7%1.17mg

NA mgvs1.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg

Phosphorus

28.3%198mg

12 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg

Potassium

24.7%841mg

95 mgvs841 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

20.2%11μg

6.35 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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174%2612mg

Sodium

6.35%95mg

2612 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

17.3%1.9mg

0 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g

Water

9.8%363g

96 gvs363 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Frozen Chopped Broccoli:

Home Recipe French Salad Dressing has 6.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin A, 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 94 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Frozen Chopped Broccoli:

Home Recipe French Salad Dressing has 27.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 4.1 times more Iron, more Magnesium, 16.7 times more Phosphorus, 8.8 times more Potassium, 1.8 times more Selenium, more Zinc and 3.8 times more Water than Home Recipe French Salad Dressing.

Comparison of macro-nutrients per 14 ounces:

Home Recipe French Salad Dressing has 24.3 times more Energy, 242.1 times more Fat, 286.4 times more Saturated Fat, 18.1 times more Omega 3 and 1022.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Carbohydrate, more Fiber and 28.1 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingFrozen Chopped BroccoliVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Home Recipe French Salad DressingVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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