Comparing Nutrients in 500 calories Home Recipe French Salad DressingVS Boiled Broccoli

Weight per 500 calories

Home Recipe French Salad Dressing

79.2g

Boiled Broccoli

1429g

Home Recipe French Salad Dressing has 18 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Home Recipe French Salad Dressing

98%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Home Recipe French Salad Dressingvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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57.3%55.6g

Fat

6.04%5.86g

55.6 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31.2%10g

Saturated Fat

3.53%1.13g

10 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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94%1.5g

Omega 3

106%1.7g

1.5 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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148%25g

Omega 6

4.3%0.73g

25 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.07%2.7g

Carbohydrate

79%103g

2.7 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

124%47g

0 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.14%0.079g

Protein

60.7%34g

0.079 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Home Recipe French Salad Dressingvs Boiled Broccoli

2.3%20.6μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

20.6 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.66%0.008mg

Vitamin B1

75%0.9mg

Thiamine

0.008 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.2%0.016mg

Vitamin B2

135%1.76mg

Riboflavin

0.016 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.64%0.1mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

0.1 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

176%8.8mg

Pantothenic acid

0 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

220%2.86mg

Pyridoxine

0 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

386%1543μg

Folates and Folic Acid

0 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.53%0.48mg

Vitamin C

1030%927mg

Ascorbic acid

0.48 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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42.3%6.34mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

6.34 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

NA μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Home Recipe French Salad Dressingvs Boiled Broccoli

0.48%4.75mg

Calcium

57%571mg

4.75 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

97%0.87mg

NA mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg

Iron

120%9.57mg

0.16 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

71.4%300mg

0 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

120%2.77mg

NA mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.34%2.38mg

Phosphorus

137%957mg

2.38 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.56%19mg

Potassium

123%4186mg

19 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.27μg

Selenium

41.6%23μg

1.27 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.8%521mg

Sodium

39%586mg

521 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

58.4%6.43mg

0 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.52%19g

Water

34.5%1275g

19 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Home Recipe French Salad Dressing vs Boiled Broccoli:

Boiled and Drained Broccoli contains 53.4 times more Vitamin A, 113.6 times more Vitamin B1, 110.9 times more Vitamin B2, 76.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1950.1 times more Vitamin C and 3.3 times more Vitamin E than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Home Recipe French Salad Dressing vs Boiled Broccoli:

Boiled and Drained Broccoli contains 120.2 times more Calcium, 60.4 times more Iron, more Magnesium, 402.6 times more Phosphorus, 220.1 times more Potassium, 18 times more Selenium, more Zinc and 66.5 times more Water than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Boiled and Drained Broccoli have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Home Recipe French Salad Dressing has 9.5 times more Fat, 8.8 times more Saturated Fat and 34.5 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.1 times more Carbohydrate, more Fiber and 429.1 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Boiled and Drained Broccoli have similar amounts of Energy and Omega 3 per 500 kcal.
Both Home Recipe French Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingBoiled BroccoliVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Home Recipe French Salad DressingVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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