Comparing Nutrients in 100 calories Home Recipe French Salad DressingVS Boiled Broccoli

Weight per 100 calories

Home Recipe French Salad Dressing

16g

Boiled Broccoli

286g

Home Recipe French Salad Dressing has 18 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Home Recipe French Salad Dressing

98%

Boiled Broccoli

23%

68%

100 kcal ▼

Macro Nutrients

Home Recipe French Salad Dressingvs Boiled Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.5%11g

Fat

1.2%1.17g

11 gvs1.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.24%2g

Saturated Fat

0.71%0.23g

2 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19%0.3g

Omega 3

21.3%0.34g

0.3 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.6%5.02g

Omega 6

0.86%0.15g

5.02 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.41%0.54g

Carbohydrate

15.8%20.5g

0.54 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.48%3.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.9%2.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

25%9.43g

0 gvs9.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.028%0.016g

Protein

12%6.8g

0.016 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Home Recipe French Salad Dressingvs Boiled Broccoli

0.46%4.12μg

Vitamin A

24.4%220μg

RAE, retinol activity equivalents

4.12 μgvs220 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.13%0.002mg

Vitamin B1

15%0.18mg

Thiamine

0.002 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.24%0.003mg

Vitamin B2

27%0.35mg

Riboflavin

0.003 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.13%0.021mg

Vitamin B3

9.88%1.58mg

Niacin, nicotinic acid, niacinamide

0.021 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

35%1.76mg

Pantothenic acid

0 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

44%0.57mg

Pyridoxine

0 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

77%309μg

Folates and Folic Acid

0 μgvs309 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.095mg

Vitamin C

206%185mg

Ascorbic acid

0.095 mgvs185 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.45%1.27mg

Vitamin E

27.6%4.14mg

Tocopherols and Tocotrienols

1.27 mgvs4.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

336%403μg

Phytomenadione or phylloquinone

NA μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Home Recipe French Salad Dressingvs Boiled Broccoli

0.095%0.95mg

Calcium

11.4%114mg

0.95 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

19.4%0.17mg

NA mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.29%11.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs11.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.4%0.032mg

Iron

24%1.9mg

0.032 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

14.3%60mg

0 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

24%0.55mg

NA mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.068%0.48mg

Phosphorus

27.3%191mg

0.48 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.11%3.8mg

Potassium

24.6%837mg

3.8 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.46%0.25μg

Selenium

8.3%4.57μg

0.25 μgvs4.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.95%104mg

Sodium

7.8%117mg

104 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

11.7%1.3mg

0 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.84g

Water

6.9%255g

3.84 gvs255 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Home Recipe French Salad Dressing vs Boiled Broccoli:

Boiled and Drained Broccoli contains 53.4 times more Vitamin A, 113.6 times more Vitamin B1, 110.9 times more Vitamin B2, 76.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1950.1 times more Vitamin C and 3.3 times more Vitamin E than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Home Recipe French Salad Dressing vs Boiled Broccoli:

Boiled and Drained Broccoli contains 120.2 times more Calcium, 60.4 times more Iron, more Magnesium, 402.6 times more Phosphorus, 220.1 times more Potassium, 18 times more Selenium, more Zinc and 66.5 times more Water than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Boiled and Drained Broccoli have similar amounts of Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Home Recipe French Salad Dressing has 9.5 times more Fat, 8.8 times more Saturated Fat and 34.5 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.1 times more Carbohydrate, more Fiber and 429.1 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Boiled and Drained Broccoli have similar amounts of Energy and Omega 3 per 100 kcal.
Both Home Recipe French Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingBoiled BroccoliVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 calories Home Recipe French Salad DressingVS Boiled Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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