Comparing Nutrients in 100 calories Home Recipe French Salad DressingVS Frozen Chopped Broccoli

Weight per 100 calories

Home Recipe French Salad Dressing

16g

Frozen Chopped Broccoli

385g

Home Recipe French Salad Dressing has 24.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Home Recipe French Salad Dressing

98%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Home Recipe French Salad Dressingvs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

11.5%11g

Fat

1.15%1.1g

11 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

6.24%2g

Saturated Fat

0.53%0.17g

2 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

19%0.3g

Omega 3

25.2%0.4g

0.3 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

29.6%5.02g

Omega 6

0.7%0.12g

5.02 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

0.41%0.54g

Carbohydrate

14%18.4g

0.54 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

%2.9g

NA gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

0%0g

Fiber

30.4%11.5g

0 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

0.028%0.016g

Protein

19.3%11g

0.016 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Home Recipe French Salad Dressingvs Frozen Chopped Broccoli

0.46%4.12μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

4.12 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

0.13%0.002mg

Vitamin B1

17%0.2mg

Thiamine

0.002 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

0.24%0.003mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.003 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

0.13%0.021mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.021 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

0 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

0%0μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

0 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

0.11%0.095mg

Vitamin C

241%217mg

Ascorbic acid

0.095 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

8.45%1.27mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

1.27 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

Vitamin K

260%312μg

Phytomenadione or phylloquinone

NA μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Home Recipe French Salad Dressingvs Frozen Chopped Broccoli

0.095%0.95mg

Calcium

21.5%215mg

0.95 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

Copper

16.2%0.15mg

NA mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

0.4%0.032mg

Iron

39%3.1mg

0.032 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

0%0mg

Magnesium

16.5%69.2mg

0 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

Manganese

49%1.13mg

NA mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

0.068%0.48mg

Phosphorus

27.5%192mg

0.48 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

0.11%3.8mg

Potassium

24%815mg

3.8 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

0.46%0.25μg

Selenium

19.6%10.8μg

0.25 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

6.95%104mg

Sodium

6.15%92mg

104 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

0%0mg

Zinc

16.8%1.85mg

0 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

0.1%3.84g

Water

9.5%352g

3.84 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 100 calories of Home Recipe French Salad Dressing vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 48.5 times more Vitamin A, 128.6 times more Vitamin B1, 116.5 times more Vitamin B2, 87.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2281.3 times more Vitamin C and 3.7 times more Vitamin E than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Home Recipe French Salad Dressing vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 226.5 times more Calcium, 98.3 times more Iron, more Magnesium, 404.5 times more Phosphorus, 214.4 times more Potassium, 42.5 times more Selenium, more Zinc and 91.7 times more Water than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Home Recipe French Salad Dressing has 10 times more Fat, 11.8 times more Saturated Fat and 42.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3, 34.1 times more Carbohydrate, more Fiber and 682 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 100 kcal.
Both Home Recipe French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingFrozen Chopped BroccoliVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Home Recipe French Salad DressingVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: