Comparing Nutrients in 1 kilogram Flaxseed Oil with sliced flaxseedVS Broccoli

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed

100%

Broccoli

27%

65%

1 kg ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseedvs Broccoli

303%8780kcal

Energy

11.7%340kcal

8780 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1021%990g

Fat

3.8%3.7g

990 gvs3.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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283%90g

Saturated Fat

3.56%1.14g

90 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30581%489g

Omega 3

39.4%0.63g

489 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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928%158g

Omega 6

2.9%0.49g

158 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3%3.9g

Carbohydrate

51%66.4g

3.9 gvs66.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

23.4%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.38%6.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.9g

NA gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1g

NA gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

68.4%26g

NA gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

50.4%28g

3.7 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Flaxseed Oil with sliced flaxseedvs Broccoli

Vitamin A

34.4%310μg

RAE, retinol activity equivalents

NA μgvs310 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

59%0.71mg

Thiamine

NA mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

90%1.17mg

Riboflavin

NA mgvs1.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

40%6.4mg

Niacin, nicotinic acid, niacinamide

NA mgvs6.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

115%5.73mg

Pantothenic acid

NA mgvs5.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

135%1.75mg

Pyridoxine

NA mgvs1.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

158%630μg

Folates and Folic Acid

NA μgvs630 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

991%892mg

Ascorbic acid

NA mgvs892 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.3%7.1mg

Vitamin E

52%7.8mg

Tocopherols and Tocotrienols

7.1 mgvs7.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.5%33μg

Vitamin K

847%1016μg

Phytomenadione or phylloquinone

33 μgvs1016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flaxseed Oil with sliced flaxseedvs Broccoli

9%90mg

Calcium

47%470mg

90 mgvs470 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.4%0.67mg

Copper

54.4%0.49mg

0.67 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg

Iron

91%7.3mg

3.4 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

50%210mg

150 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.3%1.4mg

Manganese

91%2.1mg

1.4 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.6%270mg

Phosphorus

94%660mg

270 mgvs660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.1%310mg

Potassium

93%3160mg

310 mgvs3160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

45.5%25μg

NA μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4%60mg

Sodium

22%330mg

60 mgvs330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

37.3%4.1mg

3.1 mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g

Water

24%893g

1.6 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Broccoli:

Raw Broccoli contains 30.8 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Raw Broccoli have similar amounts of Vitamin E per 1 kg.

Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Broccoli:

Flaxseed Oil with added sliced flaxseed has 1.4 times more Copper than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 10.2 times more Potassium, 5.5 times more Sodium, 1.3 times more Zinc and 558.1 times more Water than Flaxseed Oil with added sliced flaxseed.

Comparison of macro-nutrients per 1 kilogram:

Flaxseed Oil with added sliced flaxseed has 25.8 times more Energy, 267.6 times more Fat, 79.4 times more Saturated Fat, 776.7 times more Omega 3 and 322.1 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 17 times more Carbohydrate and 7.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad DressingBroccoliVS Light Mayonnaise-type Salad DressingFlaxseed Oil with sliced flaxseedVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 1 kilogram Flaxseed Oil with sliced flaxseedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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