Comparing Nutrients in 7 ounces Flaxseed Oil with sliced flaxseedVS Broccoli

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed

100%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseedvs Broccoli

60%1742kcal

Energy

2.33%67.5kcal

1742 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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203%196g

Fat

0.76%0.73g

196 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g

Saturated Fat

0.71%0.23g

18 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6069%97g

Omega 3

7.8%0.13g

97 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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184%31.3g

Omega 6

0.57%0.097g

31.3 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.6%0.77g

Carbohydrate

10%13g

0.77 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

13.6%5.16g

NA gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.3%0.73g

Protein

10%5.6g

0.73 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Flaxseed Oil with sliced flaxseedvs Broccoli

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

NA μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

11.7%0.14mg

Thiamine

NA mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

18%0.23mg

Riboflavin

NA mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

22.7%1.14mg

Pantothenic acid

NA mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

26.7%0.35mg

Pyridoxine

NA mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

31.3%125μg

Folates and Folic Acid

NA μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

197%177mg

Ascorbic acid

NA mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.4%1.4mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

1.4 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.46%6.55μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

6.55 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flaxseed Oil with sliced flaxseedvs Broccoli

1.8%18mg

Calcium

9.33%93mg

18 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.8%0.13mg

Copper

11%0.097mg

0.13 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.43%0.67mg

Iron

18%1.45mg

0.67 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

9.92%41.7mg

29.8 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

18%0.42mg

0.28 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.65%53.6mg

Phosphorus

18.7%131mg

53.6 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.8%61.5mg

Potassium

18.4%627mg

61.5 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.02%4.96μg

NA μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

4.37%65.5mg

12 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.6%0.62mg

Zinc

7.4%0.81mg

0.62 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.009%0.32g

Water

4.8%177g

0.32 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Flaxseed Oil with sliced flaxseed vs Broccoli:

Raw Broccoli contains 30.8 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Raw Broccoli have similar amounts of Vitamin E per 7 oz.

Comparing minerals per 7 ounces for Flaxseed Oil with sliced flaxseed vs Broccoli:

Flaxseed Oil with added sliced flaxseed has 1.4 times more Copper than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 10.2 times more Potassium, 5.5 times more Sodium, 1.3 times more Zinc and 558.1 times more Water than Flaxseed Oil with added sliced flaxseed.

Comparison of macro-nutrients per 7 ounces:

Flaxseed Oil with added sliced flaxseed has 25.8 times more Energy, 267.6 times more Fat, 79.4 times more Saturated Fat, 776.7 times more Omega 3 and 322.1 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 17 times more Carbohydrate and 7.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad DressingBroccoliVS Light Mayonnaise-type Salad DressingFlaxseed Oil with sliced flaxseedVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Flaxseed Oil with sliced flaxseedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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