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Compare Nutrients in 100 grams Flaxseed Oil with sliced flaxseedVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Flaxseed Oil with sliced flaxseed
0%
100%
0%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Flaxseed Oil with sliced flaxseedBroccoli
Vitamin A
NA
3.44%
NA μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
5.9%
NA mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
9%
NA mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
NA
4%
NA mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
13%
NA mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
99%
NA mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.73%
5.2%
0.71 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.75%
84.7%
3.3 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
15.8%
NA μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Flaxseed Oil with sliced flaxseedBroccoli
Calcium
0.9%
4.7%
9 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
7.44%
5.44%
0.067 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
4.25%
9.13%
0.34 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
3.75%
5.25%
15 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
6.13%
9.13%
0.141 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
3.86%
9.43%
27 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.91%
9.3%
31 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
4.55%
NA μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.4%
2.2%
6 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.8%
3.73%
0.31 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Broccoli:
Raw Broccoli contains 30.8 times more Vitamin K than Flaxseed Oil with added sliced flaxseed. Both Flaxseed Oil with added sliced flaxseed and Raw Broccoli have similar amounts of Vitamin E per 100g.

Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Broccoli:
Flaxseed Oil with added sliced flaxseed has 1.4 times more Copper than Raw Broccoli. While Raw Broccoli contains 5.2 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 10.2 times more Potassium, 5.5 times more Sodium and 1.3 times more Zinc than Flaxseed Oil with added sliced flaxseed.

Macro Nutrients

100gRDA for Men 19-30 years
Flaxseed Oil with sliced flaxseedBroccoli
Energy
30%
1.17%
878 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
102%
0.38%
99.01 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.66%
5.04%
0.37 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0.3%
5.1%
0.39 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
2.34%
NA g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
6.84%
NA g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
28%
0.36%
9.047 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
3058%
3.94%
48.93 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
93%
0.29%
15.782 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0%
2.4%
0.16 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Flaxseed Oil with added sliced flaxseed has 25.8 times more Energy, 267.6 times more Fat, 79.4 times more Saturated Fat, 776.7 times more Omega 3 and 322.1 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 7.6 times more Protein, 17 times more Carbohydrate and 558.1 times more Water than Flaxseed Oil with added sliced flaxseed.