Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Cooked Ripe Red Tomatoes:
Commercial Italian Salad Dressing has 3.9 times more Vitamin E and 20 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 57 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Commercial Italian Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Cooked Ripe Red Tomatoes:
Commercial Italian Salad Dressing has 4 times more Selenium and 90.3 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.9 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 2 times more Zinc and 1.5 times more Water than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercial Italian Salad Dressing has 13.3 times more Energy, 192 times more Fat, 196.5 times more Saturated Fat, 744.5 times more Omega 3, 220.1 times more Omega 6, 3 times more Carbohydrate, 4.3 times more Sugars and 4.4 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 2.3 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.