Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Commercial Italian Salad Dressing

125g

Cooked Ripe Red Tomatoes

1667g

Commercial Italian Salad Dressing has 13.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing

79%

20%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.2%26.4g

Fat

1.9%1.83g

26.4 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.7g

Saturated Fat

0.78%0.25g

3.7 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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116%1.86g

Omega 3

2.1%0.033g

1.86 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68%11.6g

Omega 6

4.1%0.7g

11.6 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.7%15g

Carbohydrate

51.4%67g

15 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10%7.28g

Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.28 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.54g

Glucose

%19.7g

5.54 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.66g

Sucrose

%0g

0.66 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

30.7%11.7g

0 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.92%0.51g

Protein

28.3%16g

0.51 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial Italian Salad Dressingvs Cooked Ripe Red Tomatoes

0.28%2.5μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

2.5 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

2.1%0.025mg

Vitamin B1

50%0.6mg

Thiamine

0.025 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

28.2%0.37mg

Riboflavin

0 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.02%0.16mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

43%2.15mg

Pantothenic acid

0 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.15%0.08mg

Vitamin B6

101%1.3mg

Pyridoxine

0.08 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

54%217μg

Folates and Folic Acid

0 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg

Vitamin C

422%380mg

Ascorbic acid

0.5 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.3%2.74mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

2.74 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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58.3%70μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

70 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Italian Salad Dressingvs Cooked Ripe Red Tomatoes

1.63%16.3mg

Calcium

18.3%183mg

16.3 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.64%0.024mg

Copper

139%1.25mg

0.024 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.06%0.33mg

Iron

142%11.3mg

0.33 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.5%6.25mg

Magnesium

35.7%150mg

6.25 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.7%0.039mg

Manganese

76%1.75mg

0.039 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.68%18.8mg

Phosphorus

66.7%467mg

18.8 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg

Potassium

107%3633mg

105 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

15%8.33μg

2.5 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.8%1241mg

Sodium

12.2%183mg

1241 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.8%0.088mg

Zinc

21.2%2.33mg

0.088 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.14%79.3g

Water

42.5%1572g

79.3 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Cooked Ripe Red Tomatoes:

Commercial Italian Salad Dressing has 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 160 times more Vitamin A, 24 times more Vitamin B1, more Vitamin B2, 54.1 times more Vitamin B3, more Vitamin B5, 16.5 times more Vitamin B6, more Vitamin B9, 760 times more Vitamin C and 3.4 times more Vitamin E than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Cooked Ripe Red Tomatoes:

Commercial Italian Salad Dressing has 6.8 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.3 times more Calcium, 52.6 times more Copper, 34.9 times more Iron, 24 times more Magnesium, 45.2 times more Manganese, 24.9 times more Phosphorus, 34.6 times more Potassium, 3.3 times more Selenium, 26.7 times more Zinc and 19.8 times more Water than Commercial Italian Salad Dressing.

Comparison of macro-nutrients per 300 calories:

Commercial Italian Salad Dressing has 14.4 times more Fat, 14.7 times more Saturated Fat, 55.8 times more Omega 3 and 16.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.4 times more Carbohydrate, 3.1 times more Sugars, 3 times more Fructose, more Fiber and 30.9 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Commercial Italian Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Commercial Italian Salad DressingVS Commercial French Salad DressingCooked Ripe Red TomatoesVS Commercial French Salad DressingCommercial Italian Salad DressingVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: