Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Tomatoes in Juice with Salt:
Commercial Italian Salad Dressing has 3.7 times more Vitamin E and 21.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 28.8 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 31.5 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Tomatoes in Juice with Salt:
Commercial Italian Salad Dressing has 2.9 times more Selenium and 8.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2.3 times more Potassium, 1.7 times more Zinc and 1.5 times more Water than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercial Italian Salad Dressing has 15 times more Energy, 84.5 times more Fat, 86.7 times more Saturated Fat, 372.3 times more Omega 3, 95.3 times more Omega 6, 3.5 times more Carbohydrate, 4.2 times more Sugars and 4.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and 1.9 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.