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Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Reduced Fat Commercial Italian Salad Dressing

Weight per 100 calories

Reduced Fat French Salad Dressing
45g
Reduced Fat Commercial Italian Salad Dressing
98g

Reduced Fat French Salad Dressing has 2.2 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has above average energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.

Which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Reduced Fat Commercial Italian Salad Dressing?

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing
1%
45%
54%
Reduced Fat Commercial Italian Salad Dressing
2%
59%
39%
100 kcal ▼

Macro Nutrients

Reduced Fat French Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
5.35%5.2g
Fat
6.75%6.55g
5.2 gvs6.55 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
1.2%0.38g
Saturated Fat
2.55%0.82g
0.38 gvs0.82 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat
25.2%0.4g
Omega 3
28%0.45g
0.4 gvs0.45 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.83%1.33g
Omega 6
16%2.72g
1.33 gvs2.72 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g
Carbohydrate
7.53%9.8g
14 gvs9.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
10.5%7.6g
Sugars
12.4%9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.6 gvs9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
NA
Fructose
6.83%4.95g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.47g
NA gvs3.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.56g
NA gvs0.56 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
1.78%0.68g
Fiber
0%0g
0.68 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.47%0.26g
Protein
0.68%0.38g
0.26 gvs0.38 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Reduced Fat French Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing
1.35%12μg
Vitamin A
0.11%0.98μg
RAE, retinol activity equivalents
12 μgvs0.98 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.9%0.011mg
Vitamin B1
0.98%0.012mg
Thiamine
0.011 mgvs0.012 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.8%0.023mg
Vitamin B2
0.6%0.008mg
Riboflavin
0.023 mgvs0.008 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
1.3%0.21mg
Vitamin B3
0.58%0.092mg
Niacin, nicotinic acid, niacinamide
0.21 mgvs0.092 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
0%0mg
Pantothenic acid
0 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.9%0.025mg
Vitamin B6
4.15%0.054mg
Pyridoxine
0.025 mgvs0.054 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0.23%0.9μg
Vitamin B9
0.74%2.94μg
Folates and Folic Acid
0.9 μgvs2.94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
2.4%2.16mg
Vitamin C
0%0mg
Ascorbic acid
2.16 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
3%0.45mg
Vitamin E
28%4.2mg
Tocopherols and Tocotrienols
0.45 mgvs4.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
6.7%8μg
Vitamin K
10.2%12.3μg
Phytomenadione or phylloquinone
8 μgvs12.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Reduced Fat French Salad Dressingvs Reduced Fat Commercial Italian Salad Dressing
0.5%4.95mg
Calcium
1.47%14.7mg
4.95 mgvs14.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
8%0.072mg
Copper
2.07%0.019mg
0.072 mgvs0.019 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
0.2%8.15μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
8.15 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
4.1%0.33mg
Iron
3.06%0.25mg
0.33 mgvs0.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
0.86%3.6mg
Magnesium
0.93%3.92mg
3.6 mgvs3.92 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
2.15%0.05mg
Manganese
1.24%0.028mg
0.05 mgvs0.028 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
1.03%7.2mg
Phosphorus
1.7%11.8mg
7.2 mgvs11.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
1.4%48mg
Potassium
2.6%88.2mg
48 mgvs88.2 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
1.3%0.72μg
Selenium
2.85%1.57μg
0.72 μgvs1.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
25%377mg
Sodium
58.2%874mg
377 mgvs874 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
0.82%0.09mg
Zinc
0.53%0.059mg
0.09 mgvs0.059 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
0.66%24.5g
Water
2.12%78.5g
24.5 gvs78.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Reduced Fat French Salad DressingVS Soybean Mayonnaise no CholesterolReduced Fat Commercial Italian Salad DressingVS Soybean Mayonnaise no Cholesterol
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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