White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA0.065
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.60.075
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200.093
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200.093
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA0.12
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200.12
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.20.12
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.60.12
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.13
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.560.13
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0400.14
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400.14
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.14
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA0.14
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.30.14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA0.15
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200.15
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.60.15
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.16
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA0.17
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA0.18
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.40.18
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70.19
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA0.2
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37190.2
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.75200.2
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA0.2
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.22
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.720.22
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5000.22
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.70.23
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA0.23
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.540.23
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA0.23
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA0.24
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70.24
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA0.24
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA0.24
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.25
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.790.25
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.20.25
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.80.25
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.790.26
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.60.26
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.20.27
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.6013840.27
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55060.27
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.20.28
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.750.28
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0200.28
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0200.28
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3260.28
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.180.29
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423100.3
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.3
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75200.3
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.80.31
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262030.31
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.31
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.550.31
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA0.31
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.60.31
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.40.31
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18900.32
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA0.32
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA0.32
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510.32
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.14110.32
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532550.32
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA0.32
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.60.32
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA0.32
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.60.32
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.20.32
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA0.33
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13350.34
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.350.34
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.950.35
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.530.35
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362030.36
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.580.36
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341370.36
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA0.36
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.960.37
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA0.37
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.80.37
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.40.37
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.37
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.50.37
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.140.38
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24850.38
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.151250.38
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA0.39
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.40.39
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731310.4
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.20.4
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA0.4
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.4
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.60.4
Vitamins in Top 100 Raw Vegetables with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Manganese per 7 ounces.
Top 5 raw vegetables with least amount of manganese per 7 ounces are:
- Raw White Icicle Radishes
- Raw Oriental Radishes
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Waxgourd