Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.19
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410.25
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA0.35
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.370.47
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.050.56
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.050.57
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA0.57
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09700.57
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.6
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.6
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.01150.6
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.40.6
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08100.61
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.960.63
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA46703670050.63
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1400.64
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1400.64
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA0.66
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA0.71
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.80.71
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.560.72
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91000.76
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA0.77
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.380.86
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.280.9
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2700.94
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2700.94
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA0.95
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA0.96
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670.97
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1530.97
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA0.97
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA0.98
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA279012270371911
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.851
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA1
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.931.02
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.681.03
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264001.03
CarrotsRaw Carrots61100.480.427.22116.213904304.83971.05
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA1.06
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA1.06
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.431.06
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA1.07
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.431.07
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA1.08
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.271.1
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA1.1
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.671061.1
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA1.1
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.572931.13
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA1.16
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA1.17
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156001.2
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.271.2
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.61.2
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.517061.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.71.2
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA1.2
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.331.2
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.361.22
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA1.25
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.51.3
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.41.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA1.3
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA1.3
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.961321.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.371.3
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA1.3
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.0781091.3
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA1.33
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA1.33
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136671.33
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.331181.34
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA1.34
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.751.34
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.331.35
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA1.37
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA1.37
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.51.38
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074601.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.181051.4
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA1.4
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.751471.43
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA1.43
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56951.43
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.071.44
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.71.44
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.71.44
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.1619411.5
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.48921.5
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.11.54
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA1.57
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63281.58
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA1.6
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.2941.63
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA1.65
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317371.67
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA1.68
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA1.73
Vitamins in Top 100 Raw Vegetables with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Manganese per 300 calories.
Top 5 raw vegetables with least amount of manganese per 300 calories are:
- Frozen Potato Puffs, Unprepared
- Raw Jerusalem-artichokes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Yambean
- Raw White Sweet Corn