Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.062
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140.082
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.12
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.790.16
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.350.19
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.19
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA0.19
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200.19
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.2
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.2
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.660.2
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.2
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700.2
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.21
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.670.21
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500.21
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500.21
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA0.22
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA0.24
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.940.24
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.24
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.40.25
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA0.26
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.130.29
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09100.31
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09100.31
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA0.32
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA0.32
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.220.32
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0510.32
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA0.32
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA0.33
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.80.33
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.34
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA0.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.310.34
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.34
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000.34
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6320.35
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA0.35
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA0.35
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.810.35
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.36
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.140.36
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA0.36
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.10.36
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA0.36
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56350.37
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA0.37
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86980.38
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA0.39
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA0.39
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252000.4
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.10.4
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.50.4
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.55690.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.90.4
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA0.4
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.10.41
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.41
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA0.42
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08190.43
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.130.43
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA0.43
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA0.43
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.65440.43
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.460.44
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA0.44
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.20.44
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA0.44
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA0.44
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145560.44
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.30.45
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA0.45
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.250.45
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.45
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA0.46
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA0.46
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.50.46
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021530.47
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.73350.47
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA0.47
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6490.48
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA0.48
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.60.48
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.360.48
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.240.48
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.230.48
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.76470.5
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.60.51
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.370.51
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA0.52
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21090.53
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA0.53
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.50.54
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA0.55
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.56
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA0.56
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.58
Vitamins in Top 100 Raw Vegetables with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Manganese per 100 calories.
Top 5 raw vegetables with least amount of manganese per 100 calories are:
- Frozen Potato Puffs, Unprepared
- Raw Jerusalem-artichokes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Yambean
- Raw White Sweet Corn