Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.656.6
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.442.5
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA39.7
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7736.8
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA24
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA21.7
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7721
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422720.6
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA19.5
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.318
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.9217.7
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA16.2
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated970.120.380.91NA0.06NA45.60.546.9529.81.33NA16
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7715
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36015
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA15
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.3714
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9313.4
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.512.8
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA12.4
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.5325512.3
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA12
Boiled Potato SkinBoiled Potato Skin no Salt00.0640.0712.430.720.47NA20010.30NANA12
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321512
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7412
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA11.8
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3510.7
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7710.7
SeitanVital wheat gluten000000NA00000010.3
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.79.86
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA9.45
OatsOats01.50.281.92.680.2443.5111000NANA9.37
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.379.35
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.69.2
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8409.07
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.779.05
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.148.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA8.65
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA8.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.28.55
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA8.4
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64148.06
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.9900008
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.357.94
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.67.8
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2560.0420.321.430.0830.23NA99047.404.962837.42
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.777.36
Boiled BorageBoiled and Drained Borage4350.120.331.870.0890.17NA20064.50NANA7.22
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.787.2
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.377.14
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.777.14
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.777.14
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.139807.1
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA7.04
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA6.9
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.66.85
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.26.75
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA6.67
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.86.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.26.6
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA6.55
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA6.43
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA6.37
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1590.130.271.70.0830.39NA49.60201.92146.35
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.42146.23
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64116.23
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.76.23
Canned Hearts Of PalmHearts of palm, canned00.0220.110.870.250.044NA77.4015.70NANA6.2
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315456.15
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA6.15
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.85.97
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA5.95
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551935.9
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.65.9
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731315.66
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.65.54
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.965.54
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA5.38
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.65.38
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039585.38
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA5.36
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.375.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA5.3
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972165.2
RyeRye grain20.630.58.472.90.58NA75.40001.711.75.2
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987945.1
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA5.1
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.75.04
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.374.96
KimchiCabbage Kimchi9.920.020.422.2NA0.42NA1030000.2286.54.96
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA4.96
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA4.9
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.774.9
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.34.86
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA4.76
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA4.76
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1310.130.241.11.70.35NA69.5043.700.93604.76
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.64.72
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA4.66
Vitamins in Top 100 Vegetables & Cereals with the highest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables & cereals , sorted by most amount of Iron per 7 ounces.
Top 5 vegetables & cereals with most amount of iron per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Crude Rice Bran
- Raw Morel Mushrooms