Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA17.5
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5015.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060015.2
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA15
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA15
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340214
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12013.8
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340212.3
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.712
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.411.5
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96011
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269810.8
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA10.5
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA10.3
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA10
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.79.53
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426989.37
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA9.33
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501989.33
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534029.33
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.68.93
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71598.6
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72108.53
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA8.53
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.9900008.3
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.148.04
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA7.74
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9907.4
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA7.34
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA7.34
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.67.22
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512347.14
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA6.55
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA6.4
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615986.23
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.795.93
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212345.34
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA5.28
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA4.96
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591594.92
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942274.8
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA4.8
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.44.7
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52814.6
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA4.56
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA4.43
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950004.27
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.934.23
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA4.17
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA4.03
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.63.97
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.33.95
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.923.87
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.743.83
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.543.75
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6623.63
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA3.6
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA3.2
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA3.18
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA3.14
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.6732.8
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA2.8
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA2.78
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.6002.64
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.22.46
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731312.44
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.42.36
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.36
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA2.32
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.372.3
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA2.3
Canned Hearts Of PalmHearts of palm, canned00.0220.110.870.250.044NA77.4015.70NANA2.3
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA2.24
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA2.2
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940202.2
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA2.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0202.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0202.2
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA2.16
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA2.16
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532552.12
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA2.1
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.942.1
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421402.06
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.82.04
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA2.04
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232152.02
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA2
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA2
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3812
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1.96
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA1.92
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.7001.9
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA1.85
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.51.83
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA1.8
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA1.8
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans3.970.280.362.41.10.26NA139031.80NANA1.8
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA1.77
Vitamins in Top 100 Spices & Vegetables with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Zinc per 7 ounces.
Top 5 spices & vegetables with most amount of zinc per 7 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices