Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA8.8
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7707.9
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154007.66
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA7.5
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA7.47
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717157.1
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0706.93
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517156.18
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.46.1
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.45.8
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.505.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.44
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA5.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA5.2
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA5.12
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.44.8
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604.7
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA4.7
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21004.7
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517154.7
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.44.5
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.34.33
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381064.3
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.3
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.500004.2
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.14.05
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA3.9
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.503.73
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA3.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA3.7
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.83.64
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.6
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.3
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA3.23
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328053.14
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.43
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36222.7
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA2.66
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA2.5
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32.48
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041142.4
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA2.4
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.42.37
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.32
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.3
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA2.23
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030002.15
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.52.13
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA2.1
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA2.03
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.52
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01432
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8751.95
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.93
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.9
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.83
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.8
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA1.62
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA1.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA1.58
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA1.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.81.42
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA1.42
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA1.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.328001.33
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13251.24
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87661.23
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14261.2
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.2
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA1.17
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.16
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.15
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.130.022NA3907.90NANA1.15
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA1.13
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA1.1
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040101.1
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA1.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0101.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0101.1
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA1.1
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.1
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516401.07
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA1.05
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390141.05
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.61.04
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.61.03
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA1.03
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141081.02
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA1
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA1
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16411
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.99
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA0.97
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021000.96
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.93
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.92
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.91
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA0.91
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans20.140.181.20.560.13NA700160NANA0.9
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.89
Vitamins in Top 100 Spices & Vegetables with the highest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Zinc per 100 grams.
Top 5 spices & vegetables with most amount of zinc per 100 grams are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices