Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA40
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03036
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990034.7
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA34
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA34
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777732.2
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85031.4
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777728
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.527.6
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711126.3
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3025
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616724.7
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA24
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA23.6
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA23.2
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.521.8
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616721.4
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA21.3
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445321.3
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777721.3
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.820.4
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236419.6
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347919.5
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA19.5
Yeast extract spreadYeast extract spread010679.4578210NA171732.27000019
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.618.4
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA17.7
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27017
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA16.8
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA16.8
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6316.5
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282016.3
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA15
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA14.7
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.406365314.2
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.813.6
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282012.2
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA12
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA11.3
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536411.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851811
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA11
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512910.8
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064310.5
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA10.4
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA10
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.60009.75
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.49.66
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA9.53
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA9.2
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71169.07
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451959.03
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.78.85
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.78.75
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.28.57
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51428.3
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA8.2
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA7.35
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA7.26
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA7.17
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA6.85
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.361676.44
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA6.44
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA6.35
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.36127006.03
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591125.62
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952995.58
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.641175.4
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77435.4
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA5.3
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.75.26
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA5.2
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA5.2
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA5.13
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA5.03
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5405
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04505
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04505
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA4.94
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA4.94
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474394.85
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA4.76
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54184.76
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953204.7
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.98011214.67
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA4.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24914.63
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA4.6
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA4.6
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261864.54
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA4.5
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA4.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.50095004.35
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA4.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911384.17
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA4.13
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA4.13
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans9.070.640.825.442.540.59NA318072.60NANA4.1
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA4.04
Vitamins in Top 100 Spices & Vegetables with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Zinc per 1 pound.
Top 5 spices & vegetables with most amount of zinc per 1 pound are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices