Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Vitamins in Top 100 Raw Fruits & Legumes with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by least amount of Vitamin D per 500 calories.
Top 5 raw fruits & legumes with least amount of vitamin d per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots
- Raw Apricots