Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
LimesRaw Limes200.30.222.170.43NA80029102.26
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Vitamins in Top 100 Raw Fruits & Legumes with the lowest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by least amount of Vitamin D per 300 calories.
Top 5 raw fruits & legumes with least amount of vitamin d per 300 calories are:
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots
- Raw Apricots