Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5944
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA406
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA406
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA359
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35352
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6352
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6321
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1315
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687288
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45287
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6280
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63253
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900209
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA205
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5205
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA193
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270183
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453183
SeitanVital wheat gluten000000NA000000180
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98171
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98171
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98171
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98171
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72165
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA155
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5154
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36154
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36154
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.35152
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63148
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6146
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA145
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA133
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167133
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624129
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4129
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA129
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4127
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000125
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45125
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.2122
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270120
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA119
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450118
OatsOats03.460.634.366.120.5499254000NANA115
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.3612700112
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8108
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA100
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA023770099
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.50099
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347993
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.4590
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.4590
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16887.5
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA86.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4085
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091084.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091084.4
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.600500081.6
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.881.6
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621380.7
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.880
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA79
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA78.5
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7277.6
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.722176.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA76.2
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3675
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.670.8
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3670.3
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3670.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3670
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA69
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5068.5
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.5068.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA68.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4568.5
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4568.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA68.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA68.5
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.865.3
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.665
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.764.4
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616764
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.30063
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.863
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03061.2
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.560.8
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952659
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.41659
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.759
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA58.5
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.258.5
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA58
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.458
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA57.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.657.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272955.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA55.3
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Selenium per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of selenium per 1 pound are:
- Ground Mustard Seed Spices
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta