UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140355
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140355
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270254
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270254
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100227
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500227
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87168
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA231009200160
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA137009400154
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA143
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA133
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.615000133
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110128
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140127
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140127
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2123
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64108
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA90
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.569083
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA79
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA74.5
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2773.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.273
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA72.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.266
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA66
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA22500407020133365
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA64.5
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7364.5
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA64.4
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA1500057030384862
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA57.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7557.5
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.955
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6854.5
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612251.2
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08151
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA51
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA50.3
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.11050
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7250
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.12049.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.2477148.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA108001620048.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.0361047
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560046.7
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA45.6
Yeast extract spreadYeast extract spread03828.42077.460NA61390.81000044.8
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA44.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.8443.8
OkaraOkara00.0790.0790.390.350.45NA103000NANA42
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.991141.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.2338
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39237.2
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA37
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA36.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4735
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA34.8
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.46323834.6
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762434.5
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA33.8
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1433.4
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.932.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA773065101493632.3
SeitanVital wheat gluten000000NA00000032
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA32
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA32
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA32
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8832
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8632
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.6731.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA31.7
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146231.5
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8331.3
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.4228.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2528
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2528
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.365227
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.726.7
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA26.4
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6325.7
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3825.2
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA24.5
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.3681824.5
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.4424.5
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8424
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.2449223.8
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640023.6
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.323
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.024022.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.024022.7
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.8730022.5
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.422
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.989622
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611221.7
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3621.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.621.6
Cooked Taro ShootsCooked Taro Shoots no Salt64.30.811.1417.41.632.4NA64.304050NANA21.4
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.097021.3
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA21.3
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Selenium per 300 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of selenium per 300 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Grilled Portabella Mushrooms Exposed to UV