Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65295
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA127
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA127
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA112
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652110
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7110
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7100
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2898
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521590
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1489.6
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.787.6
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1379
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180065.3
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA64.2
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5464
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA60.2
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.4057.3
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814157
SeitanVital wheat gluten000000NA00000056.3
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.153.4
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.153.4
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.153.4
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.153.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.8551.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA48.5
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5448
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4348
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4348
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.51247.5
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1346.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9345.5
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA45.2
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA41.5
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192741.5
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.540.4
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.0571140.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA40.4
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9439.5
Yeast extract spreadYeast extract spread033251816.520NA53670.71000039
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1439
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.438.3
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.085037.4
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA37
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.014037
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.014037
OatsOats01.10.21.361.90.173179.4000NANA36
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0520.242.135.10.23NA29.800.4339.70035
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5734
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA31.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA07430031
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.72700200031
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415029
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.1428.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.1428.2
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.427.4
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA27
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7026.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.028026.4
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.028026.4
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.60025.5
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3625.5
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.625.2
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3625
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA24.7
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA24.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8524.2
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.5224
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA24
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4323.4
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.722
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4322
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4322
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4322
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0180.0990.320.580.02NA5400NANANA21.5
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16021.4
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.16021.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA21.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1421.4
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1421.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA21.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA21.4
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3620.4
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.820.3
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.420
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192720
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.30019.7
RyeRye grain1.40.450.366.052.070.42NA540001.28.3619.7
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5019
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.319
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0818.4
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.9618.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.9718.4
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA18.3
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.518.3
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA18
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9418
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.718
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0717.3
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA17.3
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Selenium per 5 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of selenium per 5 ounces are:
- Ground Mustard Seed Spices
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta