Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7413
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA177
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA177
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA157
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78154
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77154
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77140
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8138
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301126
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2125
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77123
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6111
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060091
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA90
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3589.7
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA84.3
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8080
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019880
SeitanVital wheat gluten000000NA00000078.8
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3775
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3775
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3775
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3775
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.272
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA68
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3567.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.667.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.667.3
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.7866.5
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.665
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.563.7
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA63.3
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA58
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269858
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.556.6
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.556.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA56.6
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421155.4
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.99000054.8
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.254.6
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.5453.6
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.12052.4
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA52
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.02051.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.02051.6
OatsOats01.50.281.92.680.2443.5111000NANA50.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.60049.2
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7947.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA44
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA010400043.5
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.80043.5
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721040.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.239.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.239.5
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.438.3
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA38
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36037
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.04037
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.04037
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.800220035.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.735.7
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79335.3
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.735
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA34.5
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA34.3
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.234
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1333.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA33.3
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.632.7
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7731
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.630.8
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.630.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.630.6
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0260.140.440.820.028NA75.400NANANA30
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22030
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22030
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA30
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.230
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.230
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA30
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA30
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.728.6
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1428.4
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3728
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269828
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.700160027.6
RyeRye grain20.630.58.472.90.58NA75.40001.711.727.6
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5026.8
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.326.6
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.325.8
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.9525.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.5625.8
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA25.6
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441225.6
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA25.4
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421125.4
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA25.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7725.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.724.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA24.2
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Selenium per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of selenium per 7 ounces are:
- Ground Mustard Seed Spices
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta