Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118944
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5406
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62406
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105359
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763352
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5352
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370321
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3315
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6288
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559287
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560280
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7253
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5209
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22205
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5205
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534193
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699183
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165183
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341180
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6171
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6171
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6171
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845171
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727165
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4155
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5154
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247154
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247154
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817152
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8148
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647146
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526145
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105133
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799133
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4129
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4129
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4129
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397127
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108125
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517125
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45122
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3120
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056119
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3118
OatsOats176431.35.520.5110301NANANANA4876.6115
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.08112
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175108
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8100
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.981599
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981599
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586193
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.163490
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.163490
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.719687.5
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.317586.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.585
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5784.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5784.4
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.781.6
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087281.6
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216680.7
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.580
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.379
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.578.5
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.277.6
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.776.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.576.2
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583875
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.670.8
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.770.3
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333770.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.470
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.469
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112768.5
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.262768.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.73168.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.368.5
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.368.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.353068.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.568.5
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.465.3
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.265
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.532964.4
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112164
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.263
RyeRye grain15337.40.890.49303444.450.50.733.2268.54763
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.661.2
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.5303860.8
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69559
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.911659
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.359
French BeansRaw French Beans15569.1613.4720291NANANANA11485.358.5
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929958.5
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139658
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910658
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210457.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.657.6
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.255.3
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44855.3
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Selenium per 1 pound.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of selenium per 1 pound are:
- Ground Mustard Seed Spices
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta