UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657591
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657591
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548423
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548423
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.6378
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.6378
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331279
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669267
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756257
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA3960238
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6222
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814221
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.8213
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2211
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2211
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7205
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936180
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3150
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5139
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20132
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6124
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517123
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320122
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6121
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7110
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332110
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482108
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3108
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4107
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819107
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.6103
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.54096
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.796
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33592
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.491
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21885.3
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.685
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.685
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83384
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.483.5
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.483.3
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.482
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.45981
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.280.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.026078.3
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41678
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.176
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.574.6
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.474.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.873
OkaraOkara65811.41.270.594.4080.5NANANANANA2369.7
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.669
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.775863.5
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822262
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244962
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA86060.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.975358.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.758
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.65157.7
AsparagusRaw Asparagus2500310.251097472516.35.7552.55557.5
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.456.3
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.455.6
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.254.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.75454
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.8110253.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.253.6
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.253.6
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.253.6
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221453.6
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.653.2
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.223552.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.223552.8
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.352.5
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.252.2
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.347.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71446.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71446.6
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.344.7
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.344.4
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.844
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61443
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041842
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA4241
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710541
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.1540.8
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.33140.2
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.2452639.7
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.86092170170355039.4
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.171838
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661238
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661238
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.35437.5
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.737
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.536.8
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72436
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.62536
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.836
Cooked Taro ShootsCooked Taro Shoots no Salt35712.860.570.360.820114NANANANANA2635.7
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.335.5
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.335.5
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Selenium per 500 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of selenium per 500 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Grilled Portabella Mushrooms Exposed to UV