UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4118
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.684.5
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.684.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.375.5
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.375.5
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.2356
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.853.5
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.141151.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.81247.5
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.9244.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.844.3
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.7542.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.551442.3
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551442.3
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.1341
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.236
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.6730
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.11127.7
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0426.4
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5225
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.424.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0224.4
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.3324
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.9422
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.4322
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.421.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6621.5
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.721.5
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.821.5
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.520.7
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.0319.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.7319
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.0318.4
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.918
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.617
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.517
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5217
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.616.8
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.6716.7
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.716.7
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.516.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.816
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.8516
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1206.341.10.312.8701.420.86NANANA1.21215.7
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.2415.6
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.615.2
Yeast extract spreadYeast extract spread540.490000110.860003.51315
FuyuSalted and Fermented Tofu86.26.910.463.4303.78NANANANANA7.715
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1646.050.870.4301.931.15NANANA0.3311.814.6
OkaraOkara1322.280.250.120.88016NANANANANA4.6314
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.7214
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1285.3510.211.903.650.77NANANA1.1511.612.7
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.412.4
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.812.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.61212
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.611.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari696.910.463.4303.03NANANANA0.418.7411.6
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.211.5
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.51111.5
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.8811.3
Soy CheeseSoybean, curd cheese66.25.360.780.362.6704.571.06NANANA08.2811
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.0411
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.51110.8
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.310.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.610.7
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.610.7
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.610.7
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.810.7
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.5310.6
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.9710.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate377.471.10.53.7203.3NANANANA1.446.9710.6
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8610.5
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.8510.4
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.279.53
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.849.3
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.849.3
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.38.95
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.068.9
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.158.8
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.88.56
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.638.4
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.368.2
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55218.2
Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.038.16
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.178.04
Boiled Red CabbageBoiled and Drained Red Cabbage3450.310.0380.0830.06602411.44.144.92.458.975.27.93
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97107.88
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.67.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.377.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.377.56
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.7117.5
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.737.37
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.37.35
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.777.23
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.757.22
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1270.570.120.190.170170.77000.775.956.767.2
Cooked Taro ShootsCooked Taro Shoots no Salt7140.570.110.0710.16023NANANANANA5.27.14
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.267.1
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03107.1
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Selenium per 100 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of selenium per 100 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Grilled Portabella Mushrooms Exposed to UV