Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222612081
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127894
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137894
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232792
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139776
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156776
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154707
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135694
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134635
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130632
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132618
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8558
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596461
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2453
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173452
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175425
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219404
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143403
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752397
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105377
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103377
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125377
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699377
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960363
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2342
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147340
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103339
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103339
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.4335
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108327
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103321
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357319
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232293
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219293
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109285
Fried TofuTofu, fried27002022913.5100088.627NANANA39188285
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188285
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214279
Yeast extract spreadYeast extract spread1850900002041600065239276
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438275
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391270
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858264
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124262
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625260
OatsOats389069121.124.20663NANANANA106169254
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.6248
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166239
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8221
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8219
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8219
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135204
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875199
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875199
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433193
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386191
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136187
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321186
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321186
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539180
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159180
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365178
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098176
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173174
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2173
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4171
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125168
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127168
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6165
Rice BranCrude Rice Bran316020941.73.1671.404979225210134156
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394155
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381155
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3154
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.3152
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5151
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5151
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868151
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3151
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3151
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865151
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109144
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104143
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6142
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266141
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8139
RyeRye grain338016.31.971.086.607599.81.11.67.1151103139
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180135
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4134
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210130
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235130
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100130
French BeansRaw French Beans3430202.27.654.40641NANANANA252188129
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219129
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211128
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234128
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196127
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3122
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106122
Macronutrients in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Selenium per 1 kilogram.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of selenium per 1 kilogram are:
- Ground Mustard Seed Spices
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta