Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA889
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26821
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA735
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2540
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7513
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA508
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515449
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614322
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270313
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA308
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18308
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8304
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2281
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2281
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA268
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793268
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495236
RowalRaw Rowal86NANANANANANANANA117NANANA236
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260227
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550200
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA181
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8181
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA177
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA177
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6172
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4172
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA168
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA168
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269163
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4163
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183154
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131145
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA145
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8141
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA141
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390136
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27136
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA136
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4132
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4122
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA122
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA122
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA122
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8122
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA118
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98118
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA118
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA118
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7113
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8113
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA109
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA109
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98109
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415104
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA104
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680104
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27100
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390100
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA100
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5395
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.91095
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA95
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA95
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA95
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA95
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.291
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.891
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.91091
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731686
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68086
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.59081.6
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.7281.6
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA77
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.4577
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA77
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.877
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.877
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.877
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.877
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA77
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA77
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.577
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.872.6
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.68072.6
PlumsRaw Plums770.130.121.90.610.13NA22.704301.182972.6
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5368
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA68
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA68
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.4017201068
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.368
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.363.5
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.7263.5
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11963.5
OrangesRaw Oranges500.390.181.281.130.27NA136024100.82063.5
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.663.5
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.59063.5
Vitamins in Top 100 Raw Fruits with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Phosphorus per 1 pound.
Top 5 raw fruits with most amount of phosphorus per 1 pound are:
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Tamarinds