Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.1818
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.322.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.331.8
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA31.8
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.536.3
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.59036.3
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.59036.3
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.68036.3
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1836.3
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.1836.3
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.3541
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1841
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.245.4
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675445.4
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.845.4
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9850
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.7250
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.450
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.750
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA50
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911350
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.9850
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.450
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.250
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.4550
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.554.4
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.68054.4
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.13054.4
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.82054.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542054.4
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA54.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.859
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.559
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.259
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.759
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.9859
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.363.5
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.7263.5
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11963.5
OrangesRaw Oranges500.390.181.281.130.27NA136024100.82063.5
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.663.5
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.59063.5
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5368
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA68
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA68
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.4017201068
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.368
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.872.6
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.68072.6
PlumsRaw Plums770.130.121.90.610.13NA22.704301.182972.6
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA77
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.4577
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA77
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.877
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.877
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.877
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.877
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA77
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA77
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.577
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.59081.6
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.7281.6
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731686
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68086
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.291
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.891
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.91091
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5395
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.91095
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA95
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA95
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA95
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA95
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27100
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390100
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA100
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415104
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA104
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680104
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA109
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA109
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98109
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7113
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8113
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA118
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98118
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA118
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA118
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4122
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA122
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA122
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA122
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8122
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4132
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390136
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27136
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA136
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8141
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA141
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131145
Vitamins in Top 100 Raw Fruits with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Phosphorus per 1 pound.
Top 5 raw fruits with least amount of phosphorus per 1 pound are:
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Sweetened Frozen Blueberries
- Raw Carissa
- Sweetened Dried Cranberries