Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.7816
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9220
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.327.8
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA27.8
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333031.8
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.52031.8
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52031.8
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.6031.8
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7831.8
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7831.8
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.5635.7
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7835.7
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.755839.7
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.239.7
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.339.7
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7343.7
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.443.7
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.96543.7
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242043.7
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA43.7
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.543.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.7343.7
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481843.7
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481543.7
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.443.7
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.647.6
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.6047.6
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99047.6
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.71047.6
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.547.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA47.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.651.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481751.6
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.451.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.7551.6
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.7351.6
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.755.6
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.455.6
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.755.6
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.71055.6
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.655.6
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.52055.6
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3359.5
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA59.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA59.5
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.87059.5
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9259.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.9563.5
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.6063.5
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.463.5
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA67.5
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.467.5
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA67.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.367.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.367.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.367.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.367.5
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA67.5
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA67.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.867.5
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52071.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.471.4
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641475.4
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6075.4
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755879.4
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.379.4
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.79079.4
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3383.3
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79083.3
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA83.3
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA83.3
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA83.3
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA83.3
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4287.3
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.687.3
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA87.3
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531391
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA91
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.6091
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA95
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA95
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.7395
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.299
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.699
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA103
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73103
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA103
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA103
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531107
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA107
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA107
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA107
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6107
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531115
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6119
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42119
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA119
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6123
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA123
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114127
Vitamins in Top 100 Raw Fruits with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Phosphorus per 14 ounces.
Top 5 raw fruits with least amount of phosphorus per 14 ounces are:
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Sweetened Frozen Blueberries
- Raw Carissa
- Sweetened Dried Cranberries