Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.74
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.55
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.77
CarissaRaw Carissa20.040.060.2NANANANA038NANANA7
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.68
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1308
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1308
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1508
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.78
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.78
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.49
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.79
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.610
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251210
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.610
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.211
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.611
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.411
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32511
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA11
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.911
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.211
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.511
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.811
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.111
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.312
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.15012
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25012
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18012
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.412
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA12
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.413
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.313
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.913
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.713
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.213
FigsRaw Figs70.060.050.40.30.11NA60200.114.714
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.614
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.214
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18014
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.214
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.13014
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.115
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA15
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA15
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.22015
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.515
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.516
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.15016
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.416
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA17
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.117
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA17
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.617
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.617
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.617
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.617
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA17
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA17
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.517
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13018
LimesRaw Limes20.030.020.20.220.043NA802900.220.618
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.519
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15019
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.620
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.620
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2020
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.121
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2021
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA21
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA21
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA21
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA21
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.522
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172022
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA22
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.323
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA23
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15023
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA24
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA24
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.224
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.125
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.425
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA26
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.226
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA26
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA26
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.827
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA27
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA27
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA27
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.427
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.829
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172030
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.530
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA30
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.431
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA31
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002932
Vitamins in Top 100 Raw Fruits with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Phosphorus per 100 grams.
Top 5 raw fruits with least amount of phosphorus per 100 grams are:
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Sweetened Frozen Blueberries
- Raw Carissa
- Sweetened Dried Cranberries