Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.44
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.15
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.47
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.57
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.178
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.638
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.698
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.358
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.548
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.538
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.49
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.559
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6310
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6610
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4710
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.2611
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.2711
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4211
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.4611
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.511
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5411
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.6311
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.511
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.3911
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.6111
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7412
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0412
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.512
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.712
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.3612
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4412
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3913
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.4413
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.3313
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.5313
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4313
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7514
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.4214
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8214
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9414
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.3614
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.514
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6115
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.415
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.515
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.515
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8415
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.9216
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.116
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.716
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7217
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.717
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0417
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.7617
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.417
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.717
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7718
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.718
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7119
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8819
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7220
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.9120
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8120
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.0621
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8521
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.721
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7221
LongansRaw Longans600.1NANANA015NANANANA1.11.321
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.521
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.122
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.422
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.322
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.423
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.223
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9123
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8124
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7324
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6724
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0225
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.6725
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5726
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.0626
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.826
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4526
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.127
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8827
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5827
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4327
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3127
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.229
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1830
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0730
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1530
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8331
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2531
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.332
Macronutrients in Top 100 Raw Fruits with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Phosphorus per 100 grams.
Top 5 raw fruits with least amount of phosphorus per 100 grams are:
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Sweetened Frozen Blueberries
- Raw Carissa
- Sweetened Dried Cranberries