Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.797.94
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.29.92
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.7914
CarissaRaw Carissa1232.58NANANA027NANANANANA0.9914
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.3416
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2516
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3716
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.6916
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.0716
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.0516
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.7918
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.118
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.2520
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.320
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9320
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.5222
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.5422
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.8322
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.9122
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9922
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0722
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.2522
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.9922
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.7722
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.222
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4724
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.0624
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.9824
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.424
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.7124
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8724
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.7725.8
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.8725.8
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6525.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.0525.8
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.8525.8
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.527.8
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.8327.8
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6327.8
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8727.8
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7127.8
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.9927.8
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18229.8
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.7929.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.9929.8
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.9929.8
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6729.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.8331.8
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.231.8
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.431.8
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4333.7
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.433.7
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0633.7
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1533.7
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1533.7
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1533.7
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1533.7
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.533.7
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.7933.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.433.7
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5335.7
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.435.7
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.437.7
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7337.7
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4339.7
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.839.7
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.639.7
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.141.7
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.741.7
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.3741.7
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.441.7
LongansRaw Longans1190.2NANANA030NANANANA2.22.641.7
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.9841.7
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.1643.7
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7643.7
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.5843.7
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7845.6
JujubeRaw Jujube1570.4NANANA040NANANANANA2.445.6
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.845.6
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.647.6
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.4547.6
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.3347.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0249.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.3349.6
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.151.6
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.151.6
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.651.6
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8851.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.253.6
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7553.6
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1553.6
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.8553.6
SoursopRaw Soursop1310.60.100.14033.427NANANA6.55253.6
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.457.5
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3459.5
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1259.5
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.359.5
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.6561.5
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.561.5
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.5863.5
Macronutrients in Top 100 Raw Fruits with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Phosphorus per 7 ounces.
Top 5 raw fruits with least amount of phosphorus per 7 ounces are:
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Sweetened Frozen Blueberries
- Raw Carissa
- Sweetened Dried Cranberries