Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72389
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54359
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7321
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16236
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56224
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34222
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8196
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74161
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74161
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74161
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74161
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73141
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33137
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37135
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37135
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55133
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86123
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6123
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78117
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7117
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97103
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56103
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.8699
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7887.3
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.7779.4
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0679.4
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.977.4
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.377.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.8575.4
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8675.4
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.5373.4
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.973.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.9671.4
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.371.4
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2667.5
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.5863.5
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.163.5
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.6561.5
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.561.5
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3459.5
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1259.5
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.359.5
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.457.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.253.6
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7553.6
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1553.6
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.8553.6
SoursopRaw Soursop1310.60.100.14033.427NANANA6.55253.6
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.151.6
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.151.6
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.651.6
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8851.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0249.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.3349.6
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.647.6
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.4547.6
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.3347.6
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7845.6
JujubeRaw Jujube1570.4NANANA040NANANANANA2.445.6
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.845.6
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.1643.7
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7643.7
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.5843.7
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.141.7
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.741.7
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.3741.7
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.441.7
LongansRaw Longans1190.2NANANA030NANANANA2.22.641.7
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.9841.7
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4339.7
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.839.7
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.639.7
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.437.7
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7337.7
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5335.7
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.435.7
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4333.7
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.433.7
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0633.7
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1533.7
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1533.7
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1533.7
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1533.7
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.533.7
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.7933.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.433.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.8331.8
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.231.8
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.431.8
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18229.8
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.7929.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.9929.8
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.9929.8
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6729.8
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.527.8
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.8327.8
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6327.8
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8727.8
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7127.8
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.9927.8
Macronutrients in Top 100 Raw Fruits with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Phosphorus per 7 ounces.
Top 5 raw fruits with most amount of phosphorus per 7 ounces are:
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Tamarinds