Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67281
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210265
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12252
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5236
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88227
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8226
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3225
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8210
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14206
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1196
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36184
LimesRaw Limes100020.220.190.36010517NANANA287180
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23177
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3176
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34176
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74172
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04168
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92167
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6167
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4166
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6162
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16161
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7160
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57154
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7153
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5150
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53149
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75144
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5142
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77141
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57141
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53141
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2141
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96134
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43134
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4132
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04130
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5129
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26126
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35125
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55123
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86119
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2117
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52117
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710116
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85115
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85115
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67113
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6113
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7111
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1110
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77109
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55105
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2105
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46104
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57104
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37104
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3104
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55102
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57102
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05100
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.2799
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.598
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7598
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.593
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.592
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6690
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.189.5
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.3689.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.588.7
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.588.7
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.588.7
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.588.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.288.4
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.187.4
JujubeRaw Jujube3800.76NANANA077NANANANANA4.5687.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1387
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7386.3
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.685
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.9880.7
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9480.3
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76379.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.278.7
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5778.6
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.5778.3
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5776.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.376.5
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.975
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6774
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.573
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.573
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.573
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.573
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2772.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.0472.6
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5371.7
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.170
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.2869.8
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.768.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.1467.6
Macronutrients in Top 100 Raw Fruits with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Phosphorus per 300 calories.
Top 5 raw fruits with most amount of phosphorus per 300 calories are:
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants
- Raw Roselle