Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95278
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4257
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93230
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1169
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97160
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24159
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86140
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96115
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96115
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96115
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96115
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8101
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.198
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.796
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.196
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6895
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4788
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5788
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA283.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.6583.6
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8373.7
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.2673.7
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4771
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1262.4
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.756.7
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.656.7
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.155.3
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.9455.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.354
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0454
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.5252.4
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.3652.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5451
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3751
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.648
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8445.4
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.945.4
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.1844
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.7744
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.6742.5
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.542.5
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.6342.5
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.741
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.5638.3
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2538.3
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8238.3
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.6138.3
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.438.3
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2337
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.537
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.1337
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.0637
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.4535.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.9535.4
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.1534
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.0334
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.9534
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83232.6
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.732.6
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.332.6
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.5531
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9731
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8431
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.529.8
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.229.8
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.429.8
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4429.8
LongansRaw Longans850.14NANANA021.5NANANANA1.561.8629.8
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.1329.8
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0228.3
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.328.3
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1528.3
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07127
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6627
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.125.5
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.9925.5
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.0224
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.9924
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4724
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8224
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8224
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8224
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8224
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.0824
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.5724
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.9924
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.322.7
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5622.7
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.9922.7
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.421.3
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.5721.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.7121.3
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.7121.3
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.221.3
FigsRaw Figs1050.430.08500.202723NANANA4.11.0620
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.620
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1620
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3320
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.5120
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.7120
Macronutrients in Top 100 Raw Fruits with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Phosphorus per 5 ounces.
Top 5 raw fruits with most amount of phosphorus per 5 ounces are:
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Tamarinds