Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA278
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27257
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA230
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3169
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97160
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA159
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68140
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA115
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4101
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.398
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA96
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9996
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52295
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8388
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8388
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA83.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852983.6
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.873.7
RowalRaw Rowal27NANANANANANANANA36.6NANANA73.7
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.771
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.662.4
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA56.7
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.756.7
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA55.3
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA55.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.2554
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.231154
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA52.4
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA52.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.338451
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.251
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.075748
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004145.4
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA45.4
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.5744
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA44
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.662842.5
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.7142.5
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA42.5
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.231141
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.231138.3
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA38.3
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA38.3
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA38.3
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.5738.3
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA37
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.137
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA37
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA37
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.6535.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.5735.4
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA34
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA34
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.134
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.6832.6
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA32.6
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.21032.6
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.7131
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.662831
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA31
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.9829.8
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.28029.8
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA29.8
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA29.8
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA29.8
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA29.8
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.728.3
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.728.3
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.28028.3
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.9627
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.21027
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.18025.5
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.8525.5
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA24
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.1424
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA24
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.724
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.724
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.724
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.724
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA24
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA24
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.224
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.1322.7
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.21022.7
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.0722.7
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.9821.3
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA21.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA21.3
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.31021.3
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5421.3
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.6620
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.8520
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.9520
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.26020
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.3720
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.18020
Vitamins in Top 100 Raw Fruits with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Phosphorus per 5 ounces.
Top 5 raw fruits with most amount of phosphorus per 5 ounces are:
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Tamarinds