Dried LongansLongans, driedNA0.4510NANANANA0280NANANA1960
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1161810
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA1620
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91571190
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501281130
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA1120
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133990
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA810
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA810
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA810
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA810
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331710
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595690
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA680
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27680
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156670
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527620
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27620
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA590
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204590
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210520
RowalRaw Rowal190NANANANANANANANA258NANANA520
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132500
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110440
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA400
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326400
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA390
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA390
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330380
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778380
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA370
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA370
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594360
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164360
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403340
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288320
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA320
LitchisRaw Litchis00.110.656.03NA1NA140071500.74310
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA310
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198300
BreadfruitRaw Breadfruit01.10.394.571NA1400290015300
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA300
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778290
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778270
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA270
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA270
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA270
SoursopRaw Soursop00.70.592.530.59NA140020600.84270
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA260
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722260
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA260
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA260
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461250
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14250
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA240
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA240
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922240
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933230
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA230
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50230
BananasRaw Bananas300.310.736.653.343.670200087015220
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198220
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA220
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721210
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020210
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA210
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA210
LongansRaw LongansNA0.311.43NANANANA0840NANANA210
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA210
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146200
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326200
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020200
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635190
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50190
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30180
LimesRaw Limes200.30.222.170.43NA80029102.26180
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA170
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41170
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA170
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326170
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326170
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326170
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326170
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA170
QuincesRaw Quinces200.20.320.810.4NA300150NANANA170
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265170
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515160
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50160
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664160
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721150
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA150
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA150
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20150
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525150
FigsRaw Figs700.60.5431.13NA6002001.147140
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26140
MangosRaw Mangos5400.280.386.71.971.2NA43003640942140
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80140
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252140
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30140
Vitamins in Top 100 Raw Fruits with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 raw fruits with most amount of phosphorus per 1 kilogram are:
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Tamarinds