Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA389
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18359
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA321
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831236
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56224
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA222
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55196
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA161
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA161
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA161
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA161
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15141
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118137
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA135
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4135
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931133
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36123
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36123
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA117
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5117
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7103
RowalRaw Rowal37.7NANANANANANANANA51NANANA103
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982699
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.22287.3
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA79.4
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1679.4
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA77.4
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA77.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.9575.4
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.575.4
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA73.4
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA73.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.6611871.4
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.571.4
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.98067.5
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005763.5
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA63.5
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.7961.5
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA61.5
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.359.5
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9959.5
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA59.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.557.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.553.6
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA53.6
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA53.6
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA53.6
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7953.6
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA51.6
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3751.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA51.6
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA51.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781249.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.7949.6
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA47.6
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA47.6
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.3747.6
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5545.6
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA45.6
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3045.6
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.9943.7
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.343.7
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA43.7
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1741.7
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4041.7
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA41.7
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA41.7
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA41.7
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA41.7
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382939.7
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.1639.7
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4039.7
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9537.7
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3037.7
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26035.7
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.235.7
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA33.7
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.233.7
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA33.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1633.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1633.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1633.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1633.7
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA33.7
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA33.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.431333.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.9831.8
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.3031.8
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.731.8
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1729.8
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA29.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA29.8
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.44029.8
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9629.8
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3327.8
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.227.8
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3327.8
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36027.8
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.327.8
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.26027.8
Vitamins in Top 100 Raw Fruits with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Phosphorus per 7 ounces.
Top 5 raw fruits with most amount of phosphorus per 7 ounces are:
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Tamarinds