Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.47.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.4414
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.524.7
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA34
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.234
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.0235
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.340.6
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144941
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA43.4
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.444.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.747
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.447
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.147
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.248
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.11949.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571852.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.853.6
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451956.8
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.559
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA59.2
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6760
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA61
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA61.4
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA62.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.362.7
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.763
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA63
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310263
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632363
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.763.5
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829664.7
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA64.7
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA65
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8766
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA66.3
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9267
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.467.6
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7568.8
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11869.8
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52170
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.671.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA72.6
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2072.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.774
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2075
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.3576.5
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.6076.6
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17078.3
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863278.6
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007178.7
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA79.6
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63080.3
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.880.7
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA85
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.486.3
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.587
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA87.3
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4687.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.8688.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15089.4
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA89.5
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.690
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172492
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.293
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.498
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.91098
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA99
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310100
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA102
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4102
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA104
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA104
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8104
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7104
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA105
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA105
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050109
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51110
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519111
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130113
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67113
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA115
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70115
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450116
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3117
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA117
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729119
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8123
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052125
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA126
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930129
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3130
Vitamins in Top 100 Raw Fruits with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Phosphorus per 300 calories.
Top 5 raw fruits with least amount of phosphorus per 300 calories are:
- Sweetened Dried Cranberries
- Sweetened Frozen Pineapple Chunks
- Sweetened Frozen Blueberries
- Raw Carissa
- Sweetened Dried Blueberries