Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
Minerals in Top 100 Raw Fruits with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Phosphorus per 1 pound.
Top 5 raw fruits with least amount of phosphorus per 1 pound are:
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Sweetened Frozen Blueberries
- Raw Carissa
- Sweetened Dried Cranberries