Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA1220001180
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA2220001080
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.472602400001100
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed910.0360.279.21.60.24NA13.60310NANA
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar45.40.0230.0956.90.820.17NA0016.800.2722.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar410.0230.0866.30.750.16NA0015.40NANA
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Canned RambutanRambutan Canned in Syrup00.0590.16.130.0820.091NA36.3022.2NANANA
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
PecansPecans nuts13.630.595.33.90.951031000506.3516
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.8
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.54
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.7723
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1810.150.553.930.450.92NA0012.70NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA5144
Vitamins in Top 100 Fruits & Nuts with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 fruits & nuts with most amount of vitamin b3 per 1 pound are:
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Roasted Breadfruit Seeds