Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA5144
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar770.110.453.280.490.99NA001300.86118
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE950.320.411.3NA0.34NA682.863701.3696
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar180.0820.10.910.230.091NA22.701500.8696
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained9.070.210.61.650.190.22NA9.0702.2706.2690
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Canned Blackberry JuiceBlackberry juice, canned27.20.0540.0822.02NA0.095NA45.4051.304.169
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.42.130.190.16NA36.3NA1.36NANA67
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids500.120.181.30.680.16NA122012.703.5460.3
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Bottled Pomegranate JuicePomegranate juice, bottled00.0680.0681.061.30.18NA10900.4501.7247
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar9.070.0180.0911.60.340.16NA001800.1445
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids13.60.140.10.570.190.29NA13.604.5400.5944.5
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids9.070.140.10.590.190.29NA13.604.5400.5944.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.110.291.180.190.21NANA01.36NANA36.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS950.270.361.5NA0.36NA772.52800.8236.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.4
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids9.070.150.240.510.40.16NA9.070501.7229
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained910.0770.191.3NA0.13NA13.601.801.1829
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids9.070.10.171.940.310.32NA9.0704.5400.5424
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9.070.0910.1421.10.19NA50039.502.6823.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.7723
Cranberry JuiceUnsweetened Cranberry Juice9.070.0410.0820.41NA0.24NA4.5404205.4423
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD3180.230.392.06NA0.12NA63.50142NA1.922.7
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar45.40.0230.0956.90.820.17NA0016.800.2722.7
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids590.0730.171.30.330.12NA13.601.800.8219.5
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2270.10.272.150.330.12NA13.6012.700.8219.5
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids54.40.0730.181.350.330.12NA13.601.800.8219.5
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids2090.0950.191.680.330.12NA13.6012.200.8219.5
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids9.070.10.1720.310.32NA9.0704.5400.4519
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained63.50.0860.0951.7NA0.23NA13.608.602.7217.7
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.2
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
PecansPecans nuts13.630.595.33.90.951031000506.3516
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Canned ApricotsApricots Canned in Heavy Syrup, Drained6620.0950.111.7NA0.25NA9.0701404.0415
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9.070.10.1720.310.32NA9.0704.5400.3615
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids45.40.0820.0861.70.270.23NA13.608.601.811.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids680.0540.0731.830.280.23NA13.6012.201.811.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids45.40.0820.0861.720.280.23NA13.608.602.2711.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids590.0730.051.650.280.24NA13.609.5301.811.8
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Vitamins in Top 100 Fruits & Nuts with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Vitamin K per 1 pound.
Top 5 fruits & nuts with most amount of vitamin k per 1 pound are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Dried Pine Nuts
- Raw Green Kiwifruit
- Dry Roasted Cashew Nuts