Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1910.240.220.570.19NA22.709000.450

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2990.40.142NA0.2NA22.7015400.680

Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7

Canned Tamarind NectarTamarind nectar, canned00.0140.0140.320.170.032NA4.54032.2NA0.540.45

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98

Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries4.540.0950.150.260.810.22NA127014400.866.8

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8

Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2

Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA

Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA

Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130

Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620

Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA

TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933

Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA

Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8

FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5

ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA

SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C27.2NANANANANANANANA223NANANA

RowalRaw Rowal86NANANANANANANANA117NANANA

RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA

Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar180.0820.10.910.230.091NA22.701500.8696

Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4

Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA

Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA

Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9.070.0910.1421.10.19NA50039.502.6823.6

Canned RambutanRambutan Canned in Syrup00.0590.16.130.0820.091NA36.3022.2NANANA

Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA

Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416

Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA

PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA

PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA

Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1810.150.553.930.450.92NA0012.70NANA

Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA

Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4

Bottled Pomegranate JuicePomegranate juice, bottled00.0680.0681.061.30.18NA10900.4501.7247

PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829

Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar770.110.453.280.490.99NA001300.86118

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids2090.0950.191.680.330.12NA13.6012.200.8219.5

Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids54.40.0730.181.350.330.12NA13.601.800.8219.5

Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2270.10.272.150.330.12NA13.6012.700.8219.5

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids590.0730.171.30.330.12NA13.601.800.8219.5

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids590.0730.171.30.330.12NA13.601.80NANA

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained910.0770.191.3NA0.13NA13.601.801.1829

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA5144

Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA

Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA

Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.2

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9.070.420.121.350.450.34NA22.703500.0451.36

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9.070.410.111.320.450.34NA22.703400.0451.36

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids9.070.430.0861.30.450.34NA22.704300.0451.36

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained13.60.460.0951.3NA0.34NA22.7042.600.0913.18

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids4.540.410.111.30.450.34NA22.7033.600.0451.36

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids4.540.40.111.280.450.34NA22.70330NANA

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.54

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water4.540.320.0910.910.570.34NA50054.400.0451.36

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.260.0730.640.250.45NA54.4014202.86NA

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.260.0950.90.250.45NA81.6045.400.0911.36

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.260.0950.90.250.45NA81.6019900.0911.36

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8

Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA

Vitamins in Fruits & Nuts sorted by name per 1 lb

In the above table you can find and compare the amount of vitamins per 1 pound in all fruits & nuts , sorted by Name.