Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4

TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1670.210.171.770.50.17NA20078.600.40

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2620.350.121.77NA0.17NA20013500.60

Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520

TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411

Canned Tamarind NectarTamarind nectar, canned00.0120.0120.280.150.028NA3.97028NA0.480.4

Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA

StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73

Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3.970.0830.130.230.710.19NA111012600.755.95

SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6

Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7

Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA

Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA

Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990

Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670

Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA

TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529

Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA

Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4

FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317

ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA

Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA

SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C24NANANANANANANANA195NANANA

RowalRaw Rowal75.4NANANANANANANANA102NANANA

RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA

Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.7

Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA

RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531

Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA

Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA

Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids7.940.0790.121.760.970.17NA43.7034.502.3420.6

Canned RambutanRambutan Canned in Syrup00.0520.0875.370.0710.079NA31.8019.4NANANA

Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA

Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814

Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814

QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA

PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA

PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA

Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1590.130.483.440.40.81NA00110NANA

Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA

Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5

Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA

PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465

Bottled Pomegranate JuicePomegranate juice, bottled00.060.060.921.130.16NA9500.401.541.3

PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4

Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar67.50.0950.42.870.420.87NA0011.500.75104

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar55.60.0870.372.680.40.81NA0010.70NANA

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1830.0830.161.470.290.11NA12010.700.7117

Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids47.60.0640.151.180.290.11NA1201.600.7117

Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1980.0910.231.880.290.11NA1201100.7117

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids51.60.0640.151.150.290.11NA1201.600.7117

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids51.60.0640.151.130.290.11NA1201.60NANA

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained79.40.0670.161.15NA0.11NA1201.601.0325.4

Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.37126

Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051

Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA

Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA

Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA15

Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78

Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78

PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids7.940.370.11.20.40.29NA20030.600.041.2

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids7.940.360.0991.160.40.29NA20029.800.041.2

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids7.940.380.0751.130.40.29NA20037.700.041.2

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained120.40.0831.13NA0.3NA20037.300.0792.78

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.970.360.0991.140.40.29NA20029.400.041.2

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3.970.350.0991.10.40.29NA200290NANA

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.97

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water3.970.280.0790.790.50.29NA43.7047.600.041.2

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.230.0640.560.220.4NA47.6012402.5NA

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.0830.790.220.4NA71.4039.700.0791.2

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.230.0830.790.220.4NA71.4017400.0791.2

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA

Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3

Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA

Vitamins in Fruits & Nuts sorted by name per 14 oz

In the above table you can find and compare the amount of vitamins per 14 ounces in all fruits & nuts , sorted by Name.