Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.6
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.37126
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.97
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA15
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
Bottled Pomegranate JuicePomegranate juice, bottled00.060.060.921.130.16NA9500.401.541.3
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY7.940.260.0791.041.10.15NA59.5012300.83NA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened7.940.250.0791.031.10.15NA55.6013400.830
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 63.50.150.120.791.070.17NA47.608800.790
Vitamins in Top 100 Fruits & Nuts with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 fruits & nuts with most amount of vitamin b5 per 14 ounces are:
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Raspberry Juice Concentrate
- Dried Hickorynuts