Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA1.6NANA3.57431NA20NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.37126
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.6
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.97
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA15
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar67.50.0950.42.870.420.87NA0011.500.75104
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar55.60.0870.372.680.40.81NA0010.70NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1590.130.483.440.40.81NA00110NANA
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana7.940.160.231.23NA0.46NA139033.3NA0.528.33
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Vitamins in Top 100 Fruits & Nuts with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & nuts , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 fruits & nuts with most amount of vitamin b6 per 14 ounces are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt